ONLINE SELF ESTEEM THERAPY | IMPOSTER SYNDROME THERAPY
Because you already are good enough.
You can learn to believe it with evidence-based EFT Tapping for imposter syndrome and self esteem therapy.
The impact of living with low self esteem, imposter syndrome and the belief that you are not good enough can be debilitating…
You need support that offers more than just ‘talking about it.’
Experience powerful self esteem therapy in EFT Tapping sessions that can help you learn how to:
Feel more calm and in control of your emotions
Experience less negative thoughts
Reduce mental, emotional and physical stress
Feel better about (and act more kind to) yourself
“Overall I saw amazing improvement in my self confidence as we worked on my emotional healing. I highly recommend Leanne.” — Nathasha
EFT Tapping has been clinically shown to reduce stress and overwhelm. As a self esteem therapy, it can help rewire the unconscious beliefs that make you feel like an imposter in your own life.
EFT Tapping (Emotional Freedom Techniques) is a powerful, evidence-based stress reduction tool that calms a nervous system which is stuck in a state of fight, flight, or freeze. When you are in these states, your negative thoughts, emotions and behaviours become almost automatic and the person you want to be, remains out of reach.
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During an EFT Tapping session, we combine exposure, cognitive and somatic therapies to calm your nervous system and change the way you think, feel and behave.
During the session I will guide you to gently tap on acupressure points while we focus on your present thoughts and emotions.
These acupressure points communicate with the brain and (due to its natural neuroplasticity) help it to shift deep emotional learnings that keep your low self esteem and imposter syndrome in place.
EFT Tapping is rapid, but it is gentle. It is a tool you will learn and take with you so that you can use it yourself outside of your sessions.
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EFT may help you experience the following benefits:
By working directly with your body, we can access unconscious and unhelpful core beliefs and begin to shift them
Clearer thinking and better decision making
Safe and gentle when guided by a trauma-informed practitioner
Can produce rapid results depending on the individual person and issue
Lowers stress and cortisol levels in the body
Positively effects gene expression and mental/physical health
Long-term follow up studies show that changes last over time
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In our work together, we will explore how low self esteem and imposter syndrome show up in your life today. We will set a measurable goal to work towards together, and set up measurements to track your progress along the way.
The process of EFT involves continual and adaptive monitoring of how you feel in the present moment. We will be using your own words throughout the session to craft the statements you will repeat while tapping gently on acupressure points located on the face and upper torso. Learn more about the EFT process on this page.
If we come across a memory that is linked to your present challenge (and it is safe to do so) we may also use a tool called Matrix Reimprinting. Matrix Reimprinting, a process born out of EFT that allows us to step into specific memories to resource you and rewire the emotions and beliefs associated with them. This can result in profound shifts for clients. Read more about Matrix Reimprinting on this page.
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I work gently, through a trauma informed lens, using the numerous techniques suited to keeping the body, mind and nervous system safe and regulated. Which means I know how to slow things down and keep you calm.
When used by a trauma-informed, certified practitioner like myself, EFT is gentle and safe, but studies have also shown it can work faster than talk therapy.
I have a background as a Social Worker and was trained by a Master EFT Trainer, Jules Vandermaat, who specialises in teaching how to use EFT to work safely with trauma.
“Leanne’s gentle guidance allowed me to release and reframe, enabling me to create healthy, positive beliefs about myself. She gave me the practical tools and resources to put new perspectives and strategies into practice, I am empowered!” — Lynda
Take the first no-risk step to feeling better about yourself with a FREE 40-minute consult. This consult will help you understand how EFT may work as a self esteem therapy for you.
*Promotional prices are available for a limited time. See below for details. Sessions are available both online (Australia and International), and face-to-face in Horsham, VIC, Australia.
EFT Tapping Packages and Pricing
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Special Offer for New Clients (one per client)
This is a special introduction package - 3 x 90 minute Clinical EFT Sessions.
$250 AUD (save $110)
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Deeper Work: 6 Session Package
This is a package of 6 x 90 minute Clinical EFT Sessions.
$630 AUD (save $90)
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Deep Work: 4 Session Package
This is a package of 4 x 90 minute Clinical EFT Tapping Sessions
$440 AUD (save $40)
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Individual Sessions
Includes 1 x 90 minute session Clinical EFT Session
$120 AUD
Learn how to live a life of less self doubt and more joy. This may be the support you’ve been looking for if…
You have tried talk therapy, but you continue to feel overwhelmed and stressed.
The core beliefs that drive these issues continue to re-emerge.
You feel stuck, and just don’t know how to make change for the better.
This issue is impacting your emotional, mental and / or physical wellbeing.
There are techniques that can help. There’s no need to sit in the debilitating cycle with no hope.